Reply:

Diabetes is a metabolic disease characterized by increased blood sugar levels higher than normal levels (before meals ranging from 90-130 mg/dl, after meals is 180 mg/dl).

A diet high in starch and sugar and lack of exercise is one of the causes of diabetes.

To prevent diabetes, people should build a suitable diet, limit starch and sugar (rice, noodles, sweet dishes…), increase protein, green vegetables… People

The principle of a diabetic person’s diet is to include a full range of nutrients.

Eating a lot of sweets causes blood sugar to increase quickly.

Regarding exercise regimen, patients need to perform movements appropriate to their physical strength, health status, and food intake.

If exercising at home, after exercising, the patient should eat 1-2 spoons of rice or a light snack to prevent hypoglycemia.

Each person with diabetes has different blood sugar levels and health conditions.

Doctor CKI.