1. Wear shoes that are the right size for your feet

Choosing shoes that are the wrong size is the most common cause of pain for women when wearing high heels.

2. Learn about foot shape

You should know whether the soles of your feet tend to be slightly flat or arched because this affects the likelihood of more pain when wearing high heels.

3. Choose large heels

The more pointed and slender a high heel has a heel, the more luxurious and seductive it is, especially the slim and noble stilettos (super high heels, super thin like an awl).

Stiletto shoe styles are especially popular with Hollywood stars.

4. Choose shoes with rough soles

Similar to above, thin-soled shoes cause you to bear a lot of pressure spread across your feet when moving.

5. Relax

Get out of your high heels whenever you can to let your feet relax, such as after sitting at your desk at the office.

6. Do some stretching exercises

Musculoskeletal stretching exercises in the ankles, heels, toes, Achilles tendons and calves help blood circulate easily, avoiding numbness and fatigue in overworked muscle and tendon areas.

7. Choose shoes that cover your toes

High heels tend to make your toes lean forward more due to gravity.

8. Use padding

Removable pads made of cotton or silicone purchased at the store, when inserted into high heels, will limit friction between the shoe and the skin of the foot.